Keepsake
Your Quit Certificate
Personalize it, then print it. A small paper reminder that the nine quiet steps carried you here.
Tip: choose "Save as PDF" in the print dialog to keep a digital copy.
The Jar Method
Certificate of Freedom
Nine quiet steps · One glass jar
This certificate is proudly presented to
____________________
for walking the nine quiet steps of The Jar Method and reaching 1 week smoke-free — a milestone earned honestly, one breath at a time.
Quit date
____________________
Issued
September 30, 2026